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Wednesday, March 28, 2018

Meditate regularly for an improved attention span in old age

https://ift.tt/eA8V8J Regular and intensive meditation sessions over the course of a lifetime could help a person remain attentive and focused well into old age. This is according to the most extensive longitudinal study to date examining a group of meditation practitioners.The research evaluates the benefits that people gained after three months of full-time meditation training and whether these benefits are maintained seven years later.

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