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Wednesday, November 1, 2017

Riding the bike to work is just as effective as leisure time exercise

http://ift.tt/eA8V8J A new study shows that inactive, overweight people can lose fat mass just as effectively by riding the bike to work than by exercising in their leisure time. It is a time-effective solution if you want to be physically active, but lead a busy everyday life, the researchers say.

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