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Thursday, August 24, 2017

HIIT releases endorphins in the brain

http://ift.tt/eA8V8J Researchers have revealed that exercise-induced endorphin release in the brain depends on the intensity of the exercise. Endorphin release induced by exercise may be an important mechanism which affects exercise motivation and maintenance of regular physical activity.

from Latest Science News -- ScienceDaily http://ift.tt/2vskg14
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